Blue Sky Yoga

Tenafly, NJ

15-19 Washington Street
917.902.5546
tenaflyyoga@yahoo.com
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Class Descriptions

A vital component to everyone's daily routine, yoga not only increases flexibility, fluidity, and strength in the body -- creating long and lean muscles, but also helps to quiet the mind as we are pulled by the different and often competing demands of human life.

Open Level: A dynamic and fluid system focusing on coordinating breath with movement. Poses are linked together to create a flowing practice which stretches, strengthens and tones your body, inside and out. Taught in a non-competitive environment, variations for all levels of students are offered, allowing students to work at their own pace. Some basic knowledge of yoga poses and alignment is recommended.

Powerflow Yoga: Explore and go to your edge with this vigorous, athletic class emphasizing cardiovascular fitness and core strength. Prepare to sweat. Basic knowledge of yoga poses and alignment strongly recommended.

Advanced:  If you have practiced for some time and have a solid understanding of the poses taught in the Intermediate/Advanced class, but wish you could practice more thoroughly the more challenging poses, arm balances and inversions, this is your chance.  Taught in a workshop setting, advanced poses are taught in a more detailed manner to keep you safe and confident.

Teen Yoga:  A great introduction to yoga for girls through a playful flow class that will focus on developing flexibility, strength, coordination and body awareness.  Segments on meditation and breathing wil promote relaxation, stress-reduction, and connection with the inner self.

 

Interested in hosting a special class or party? Consider these ideas:

Bring balance to your life!